We live in an era of screens and virtual connections, so it’s no wonder that people around the world are feeling lonely. In fact, a recent Meta-Gallup poll indicates that a quarter of the world reports feelings of loneliness.
Our phones may appear to make us more connected, but really we’re more isolated and disconnected than ever before. This phenomenon has been referred to as the “loneliness epidemic”, and it’s affecting people all over the globe.
At Sofar, we recognize how important it is to bring like-minded people together who share a love of music —whether it’s one night out of the year or a repeated event in your social calendar.
So we thought we’d examine research and explore how Sofars can help connect folks around unforgettable music.
Understanding Loneliness
Loneliness can actually be bad for you, public health experts said, linking heightened loneliness to early mortality because of its effects on our mental and physical health.
“Human beings need social connections to thrive, and being embedded in strong supportive networks can protect our wellbeing when we’re faced with difficulties in life,” says Dr. Olivia Remes, a mental health researcher at the University of Cambridge.
Unsurprisingly, the pandemic was a huge disruptor to our overall sense of social connection and community. Overnight, our social and professional lives were restricted to our computers, which increased fatigue and decreased normal, energetic interaction. Because of this existential exhaustion, people are now more likely to cancel plans so we can stream our favorite TV show rather than pursue new and existing social relationships.
Sofar Shows and IRL Connection
To find connection and community, we often turn to social media. But that can do more harm than good.
Sofar shows, on the other hand, are great for forging for IRL connections. At a show, you might chat with the artist after their set, or share a conversation with a friendly neighbor. Sofar shows have a unique in-the-moment vibe that’s hard to find in other places.
People often benefit from a “third place”—somewhere outside of work and home where they can connect with others. For many people, this can be a social club, a bar, or a sports team. For many music fans, Sofar shows are their “third place”.
Sofar shows help build the community we all need. The Sofar network is strong too, with dozens of shows happening around the world every day, so you’re never too far from connecting with people at a Sofar show.
Want to get out and meet people IRL? Check out upcoming Sofars near you!
If you’re struggling with your mental health, or want someone to talk to, find help in your country.
